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Hope for Alzheimer’s Patients

Alzheimer’s disease (AD) is the most common form of dementia and currently affects more than 5 million Americans and 30 million people …

What is a chronotype? In short, it is an individual difference characteristic reflecting the time of day at which we are at our best.

What’s Your Chronotype?

Fall is upon us, and along with its glorious gifts comes a change in the weather and in the light. Here in …

help with floundering focus

Finding Focus

As the children go back to school and parents begin to juggle work, carpools, sports and homework help, it’s easy to become …

Summer Reading List

Every summer, I make it a point to construct a reading list and tackle a handful of books that are both thought-provoking …