Seasonal eating; shift your diet to reflect the bounty of nature’s harvest

As we enter the autumn season, it’s a great time to start thinking about shifting our diets to reflect the bounty of nature’s harvest available in the fall. By focusing on seasonal eating, we can become more in tune with nature, with our body’s’ needs, and on doing what’s best for the environment. 

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Fertility and Preconception Planning

If you’re a woman thinking about starting a family or actively trying, it can be a strange time. After spending your whole adult life trying not to get pregnant, it can seem as if once you start trying things will go off without a hitch-and they often do. But when it comes to optimizing your and your future baby’s health, it can be a bit more complicated than ditching the birth control and taking a prenatal.

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How to stay healthy and prevent weight gain during COVID-19 quarantine

Like many of us in the Rochester area, and increasingly across the country, I was told to work from home last month. On my first day working from home, I decided to set up a schedule for myself. I don’t do well with lots of unstructured time, and I thrive on being constantly busy. This quarantine has forced me to slow down, and think of creative ways to fill my day and stay productive. But then came a new concern; how will I prevent myself from eating mindlessly to fill the time during quarantine?

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