The Power of Mini Meditations

The Power of Mini Meditations

The following is guest blog entry from Integrative Nutrition Health Coach Sheeba Naqvi. Sheeba sees clients in our office on Tuesdays from …

Hope for Alzheimer’s Patients

Alzheimer’s disease (AD) is the most common form of dementia and currently affects more than 5 million Americans and 30 million people …

What is a chronotype? In short, it is an individual difference characteristic reflecting the time of day at which we are at our best.

What’s Your Chronotype?

Fall is upon us, and along with its glorious gifts comes a change in the weather and in the light. Here in …

help with floundering focus

Finding Focus

As the children go back to school and parents begin to juggle work, carpools, sports and homework help, it’s easy to become …