Health coaches are wellness professionals

Healthy Partnerships: Health Coaches

Providing patients with comprehensive care has always been an essential element of my practice, so I am pleased to introduce the outstanding health coaches who will be available to meet with clients in my office. Health coaches are wellness professionals who facilitate behavior changes by meeting with clients to discuss …

Hope for Alzheimer’s Patients

Alzheimer’s disease (AD) is the most common form of dementia and currently affects more than 5 million Americans and 30 million people …

What is a chronotype? In short, it is an individual difference characteristic reflecting the time of day at which we are at our best.

What’s Your Chronotype?

Fall is upon us, and along with its glorious gifts comes a change in the weather and in the light. Here in …

help with floundering focus

Finding Focus

As the children go back to school and parents begin to juggle work, carpools, sports and homework help, it’s easy to become …

Summer Reading List

Every summer, I make it a point to construct a reading list and tackle a handful of books that are both thought-provoking …