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Trouble losing weight?

It’s much more complicated than we think. All foods and incoming chemicals must pass directly from the bloodstream through your liver to either be utilized by the body, or to be changed into a form that can be recognized by the body. When confronted with toxic substances, the liver will …

Spicy Carrot Hummus Recipe

Nothing can match up to the flavor of homemade. Hummus, or any bean-based dip, can be a great thing to have on …

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A Spring Salad

Spring means an opportunity for more vibrancy on our plates. Achieving delicious, satisfying meals is so much simpler with just a few …

Proactive and integrative approaches to lessening allergy symptoms

Seasonal Allergy Relief

SPRING is an anticipated time of renewal, but beautiful blooming flowers and trees produce airborne pollen and, consequently, sniffing and sneezing. While …

Glutathione: Master Molecule

Glutathione: Master Molecule

There’s a masterful molecule working within our cells, providing a powerful internal force that affects our everyday lives and our future health. …

So, what exactly is a dawn simulator? Simply put, it’s a natural alarm clock that involves timing lights in the bedroom to come on gradually, over a period of between 30 minutes and two hours before your preferred time of awakening.

Good Morning, Sunshine

Mornings. While some anticipate a superb sunrise, for others it’s the dreaded dawn. Well, here’s a rousing thought: Your performance and attitude …

The Conscious Kitchen

Nutritional Layering Healthy cooking is an important part of my daily routine, and recently I have challenged myself to prepare dishes that …