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Family

So, what exactly is a dawn simulator? Simply put, it’s a natural alarm clock that involves timing lights in the bedroom to come on gradually, over a period of between 30 minutes and two hours before your preferred time of awakening.

Good Morning, Sunshine

Mornings. While some anticipate a superb sunrise, for others it’s the dreaded dawn. Well, here’s a rousing thought: Your performance and attitude …

Cold-Flu-SOS

Cold and Flu SOS

While we try our hardest to avoid getting a virus, even the healthy of us succumb from time to time. If it …

Barn Bazzar Open House

Barn Bazaar Open House

FRIDAY, JULY 25, 2014 | 3 – 6pm Pittsford’s Hidden Gem @ Clover & Jefferson, Next to the Tobey Village Office Park. …

Learn Reiki I

SATURDAY, JULY 26, 2014 9:00am – 6:00pm REIKI–YOUR PERSONAL ENERGY TONIC Learn how Reiki is a holistic practice for self care. A …

The Healing Power of Nature

I go to nature to be soothed and healed, and to have my senses put in order. – John Burroughs I confess …

An Integrative Approach to Sleep

Here is an expanded, integrative approach to sleep hygiene, which is not meant to be applied mechanically, but implemented as part of …