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Home Remedies

Essentials-About-Oils

Essentials About Oils

Each year, we hear about new trends in do-it-yourself health care. Some are worthwhile, while some are a waste of time and …

Light-Therapy

Light Therapy: a glowing review

Every day our bodies experience circadian rhythms, or mental, physical and behavioral changes that are based on our response to the light …

Proactive and integrative approaches to lessening allergy symptoms

Seasonal Allergy Relief

SPRING is an anticipated time of renewal, but beautiful blooming flowers and trees produce airborne pollen and, consequently, sniffing and sneezing. While …

So, what exactly is a dawn simulator? Simply put, it’s a natural alarm clock that involves timing lights in the bedroom to come on gradually, over a period of between 30 minutes and two hours before your preferred time of awakening.

Good Morning, Sunshine

Mornings. While some anticipate a superb sunrise, for others it’s the dreaded dawn. Well, here’s a rousing thought: Your performance and attitude …

The Nutrients Next Door

Summer is upon us, and it’s around this time of year that my daily dog walks take a turn from admiring bountiful …

Cold-Flu-SOS

Cold and Flu SOS

While we try our hardest to avoid getting a virus, even the healthy of us succumb from time to time. If it …

Tired Adrenal Glands

Are your adrenal glands tired?

Guest Post: Kelsey Julien.Dr. James’ Intern with a passion for nutrition and a freshman studying to be a Registered Dietician at D’Youville College. For the …