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Mind/Body

What is a chronotype? In short, it is an individual difference characteristic reflecting the time of day at which we are at our best.

What’s Your Chronotype?

Fall is upon us, and along with its glorious gifts comes a change in the weather and in the light. Here in …

help with floundering focus

Finding Focus

As the children go back to school and parents begin to juggle work, carpools, sports and homework help, it’s easy to become …

Summer Reading List

Every summer, I make it a point to construct a reading list and tackle a handful of books that are both thought-provoking …

Essentials-About-Oils

Essentials About Oils

Each year, we hear about new trends in do-it-yourself health care. Some are worthwhile, while some are a waste of time and …

Light-Therapy

Light Therapy: a glowing review

Every day our bodies experience circadian rhythms, or mental, physical and behavioral changes that are based on our response to the light …

So, what exactly is a dawn simulator? Simply put, it’s a natural alarm clock that involves timing lights in the bedroom to come on gradually, over a period of between 30 minutes and two hours before your preferred time of awakening.

Good Morning, Sunshine

Mornings. While some anticipate a superb sunrise, for others it’s the dreaded dawn. Well, here’s a rousing thought: Your performance and attitude …

Tai Chi Classes Starting Soon

Two different 6-week Classes Starting Thursdays, February 5th through March 12th and March 19th through April 23rd. 11 am | Taiji 5 pm …