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Mind/Body

Summer Reading List

Every summer, I make it a point to construct a reading list and tackle a handful of books that are both thought-provoking …

Essentials-About-Oils

Essentials About Oils

Each year, we hear about new trends in do-it-yourself health care. Some are worthwhile, while some are a waste of time and …

Light-Therapy

Light Therapy: a glowing review

Every day our bodies experience circadian rhythms, or mental, physical and behavioral changes that are based on our response to the light …

So, what exactly is a dawn simulator? Simply put, it’s a natural alarm clock that involves timing lights in the bedroom to come on gradually, over a period of between 30 minutes and two hours before your preferred time of awakening.

Good Morning, Sunshine

Mornings. While some anticipate a superb sunrise, for others it’s the dreaded dawn. Well, here’s a rousing thought: Your performance and attitude …

Tai Chi Classes Starting Soon

Two different 6-week Classes Starting Thursdays, February 5th through March 12th and March 19th through April 23rd. 11 am | Taiji 5 pm …

Reiki Winter Holiday at Lesley James MD

Reiki Rx for Holiday Stress

The holidays can be a time of wonder and joy, a unique season that brings delight to our senses. We look forward …