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Nutrition

Hope for Alzheimer’s Patients

Alzheimer’s disease (AD) is the most common form of dementia and currently affects more than 5 million Americans and 30 million people …

Clean-&-Lean-Class

Clean & Lean Fish Tacos

We have a wonderful series beginning June 14 Our Clean & Lean Class runs for 5 weeks and focuses on individualized weight …

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Trouble losing weight?

It’s much more complicated than we think. All foods and incoming chemicals must pass directly from the bloodstream through your liver to …

Spicy Carrot Hummus Recipe

Nothing can match up to the flavor of homemade. Hummus, or any bean-based dip, can be a great thing to have on …

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A Spring Salad

Spring means an opportunity for more vibrancy on our plates. Achieving delicious, satisfying meals is so much simpler with just a few …

Glutathione: Master Molecule

Glutathione: Master Molecule

There’s a masterful molecule working within our cells, providing a powerful internal force that affects our everyday lives and our future health. …