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Recipes

Cleanse Recipe: Sneak Peek

Our upcoming cleanse, beginning on August 7th, includes a week’s worth of colorful recipes that are delicious. We’re sharing one of our …

Clean-&-Lean-Class

Clean & Lean Fish Tacos

We have a wonderful series beginning June 14 Our Clean & Lean Class runs for 5 weeks and focuses on individualized weight …

Spicy Carrot Hummus Recipe

Nothing can match up to the flavor of homemade. Hummus, or any bean-based dip, can be a great thing to have on …

Noodle-Salad-Featured-Size

A Spring Salad

Spring means an opportunity for more vibrancy on our plates. Achieving delicious, satisfying meals is so much simpler with just a few …

The Conscious Kitchen

Nutritional Layering Healthy cooking is an important part of my daily routine, and recently I have challenged myself to prepare dishes that …

Cold-Flu-SOS

Cold and Flu SOS

While we try our hardest to avoid getting a virus, even the healthy of us succumb from time to time. If it …

Spice up your life

For millennia, spices and culinary herbs have added flavor and enhanced palatability of food. These plants were valued not only for their …