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The Nutrition Blog

What is SIBO

In the last post, I talked about how IBS is a collection of symptoms for which there are usually underlying causes and …

What is IBS?

Everyone’s IBS story looks a little different, but curiously, when we compare our experiences, there are common threads that look very familiar …

Are you truly gluten free?

Guest Post: Kelsey Julien, Dr. James’ Intern with a passion for nutrition and a freshman studying to be a Registered Dietician at D’Youville College. Do you …

Flax Seeds

Tiny Flaxseed can lead to Big Benefits

Guest Post: Kelsey Julien, Dr. James’ Intern with a passion for nutrition and a freshman studying to be a Registered Dietician at D’Youville College. There are …