Six Weeks starting on Sunday, January 17 to February 21, 2016
10:30 am to 11:45 am
Healing and Transformative Power of Meditation
–Class taught by Usha Shah, Spiritual Counselor
Meditation is not just about being quiet nor is it about the absence of challenges. It is about being the witness or observer of one’s life experiences. Through increasing awareness, we learn to transcend the ego that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the sacred silence that resides in us and allows the inner peace to permeate in our outer life. The sessions will include the use of the crystal singing bowls and how these sounds can expedite one’s healing and transformation.