Soy: The Myths & Ways to Include in a Healthy Diet, by Lora Downie
November 18th, Wednesday at 7-8 PM | $25.00
In this session we will debunk common myths surrounding soy and look closely at current soy products on the market. Learn how soy can be a part of a healthy diet. We will be tasting a few delicious recipes with whole soy foods (miso broth, tempeh, the best baked tofu). You will learn how to choose the best soy for you and how it can realistically become a healthy part of your diet.