2851 Clover Street
Pittsford, NY 14534
This class will focus on what we can do to stay healthy during each season. Instead of waiting for illness to occur these classes will offer preventive strategies that focus on each season. Winter examines how an integrative approach can be used to optimize immunity, support a healthy mood and enhance resiliency. We all know that the shorter days that accompany winter can mean additional stressors for the body. The immune system is challenged as influenza and other viral illnesses become more prevalent, while those with seasonal affective disorder experience worsening fluctuations in mood and energy.