WOMEN EMPOWERMENT GROUP

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When:
June 8, 2015 @ 6:30 pm – 8:15 pm
2015-06-08T18:30:00+00:00
2015-06-08T20:15:00+00:00
Where:
WellWorks
2851 Clover Street
Pittsford, NY 14534
USA
Cost:
$30.00 per session, $150.00: Total
Contact:
Lora Downie
A 5-week intensive group for women of all fitness levels.
Mondays, June 8 – July 6
Minimum participation: 12
$30.00 per session, $150.00 Total.

This five week group will kickstart or sustain your fresh new relationship with food and with your body. We are going to break it down and supply you with all the tools you need to feel AMAZING. You will leave each group session energized, strong and empowered. Tracey Austin, our Certified Personal Trainer, has developed an intense, functional movement program that will amp up your strength and your metabolism – you will also leave each week with exercise challenges that are quick and easy to do at home. Lora Downie, Certified Health Coach, has pulled together a unique strategy for defining the foods that feed YOU well and tactics for getting more of those into your life.

This 5-week program includes:

  • A weekly comprehensive group session with our certified personal trainer and certified health coach
  • Each weekly session includes: 45 minute movement session with Tracey, focusing on core and strength exercises
  • Weekly exercise challenges to do at home
  • 45 minute nutrition challenge session with Lora where she will present her tried and true strategies, along with discussion time for accountability and support
  • 2-3 Cooking demos displaying techniques and ingredients
  • Weekly nutrition challenges that are easy, tasty and effective

When was the last time you did something for YOU? When was the last time you thought about how the foods you eat may be holding you back from feeling amazing?

Seemingly small, realistic shifts in your daily habits not only WORK, they will come together to create the life and body you love.

Who this challenge group is for:

● Past challenge participants who want to keep the momentum going

● Women (of all fitness levels) who want to feel the best they possibly can feel

● Women who are tired of the dieting drama and want to come to the table in peace and truly enjoy their meals

● Women who value their health and think they are worth spending the time

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