Do you suffer from any of the following:
- Digestive problems
- Chronic sinus drainage
- Low Energy
- Mood Swings
- Eczema and Skin Irritations
- Difficulty Losing Weight
Your health problems may be related to a specific food or foods you eat frequently. Many people with food sensitivities don’t even realize how awful they feel until the “trigger” foods are removed from the diet. I often recommend this diet however it can be daunting to do this on your own. A guided class can help with any stumbling blocks and offers support along the way.
The Elimination Diet helps you to uncover what foods may be the culprits. Often symptoms that have failed to respond to conventional medical therapy will resolve by following an elimination diet.
This five week class will help to:
- Identify food triggers
- Promote body awareness to foods
- Develop a personalized approach to food
- Reduce inflammation
- Support gut repair
- Reduce toxin burden
Week 1: Introduction and Preparation
Week 2: Substitutions, Looking for Hidden Ingredients
Week 3: Recipe Swap and Tasting, Resources
Week 4: Planning for Reintroduction, Identifying Intolerances and Sensitivities,
Week 5: Gut Repair and Healing
Along the way you will also learn how to eat an enjoyable and nutrient-dense diet while starting on the road to optimum health. Contact Dr. James to register for the class.