Lesley James MD https://validator.w3.org/feed/docs/rss2.html Embrace Spring with Fewer Allergies: A Holistic Approach to Managing Seasonal Symptoms Food Waste and Climate Change Join this innovative model Tofu: A Versatile and Nutritious Superfood February American Heart Month Somewhere In Between: Leaky Gut Salt: How Much is Too Much? Genetic Testing Needed in Routine Health Care Gardening a Healthy Hobby New Guidelines, Research for SIBO Body Composition Analysis for Prevention, Wellness Gut-Wrenching Facts about Processed Foods The Bitter Truth Somewhere In Between: Adrenal Fatigue Cardiometabolic Health and The Thyroid Membership & Services Timing Matters when Intermittent Fasting For Members What is an Integrative Physician? Fertility and Preconception Planning Scrutinizing Sweat: More to Explore Fiber and Ferment–Two of My Favorite “F” Words Wearable Technology Changing Medicine What to Expect Direct Primary Care Blog Rosemary’s Journey from Garden to Plate Elevated Levels of Heavy Metals are Common and Concerning Somewhere In Between: Estrogen Dominance The Conscious Kitchen New Continuous Glucose Monitors in the Office Optimal Ferritin Levels May Surprise You Lesley James, MD Thermography, Just Say No (and please get screened ) Our Services Preventive Integrative Medicine, the Ideal Approach to Care Approaching Wellness through Salutogenesis The Biggest Mistake Women Make About Their Health Visceral Adipose Tissue Compromises Gastrointestinal Health What is a Healthy Glucose Level? COVID-19 Brings Attention to Cardiometabolic Health Seasonal eating; shift your diet to reflect the bounty of nature’s harvest Reducing Risk of a Winter Infections Frequently Asked Questions Are you under the influence? Thriving in Winter Every Patient Has a Story to Tell: Narrative Medicine Schedule a Meet and Greet Our Changing Climate, Our Health Cook your way to a healthy lifestyle.