Currently browsing category

Food

Cleanse Recipe: Sneak Peek

Our upcoming cleanse, beginning on August 7th, includes a week’s worth of colorful recipes that are delicious. We’re sharing one of our …

Clean-&-Lean-Class

Clean & Lean Fish Tacos

We have a wonderful series beginning June 14 Our Clean & Lean Class runs for 5 weeks and focuses on individualized weight …

Trouble-losing-weight-Featured-Size

Trouble losing weight?

It’s much more complicated than we think. All foods and incoming chemicals must pass directly from the bloodstream through your liver to …

Spicy Carrot Hummus Recipe

Nothing can match up to the flavor of homemade. Hummus, or any bean-based dip, can be a great thing to have on …

Noodle-Salad-Featured-Size

A Spring Salad

Spring means an opportunity for more vibrancy on our plates. Achieving delicious, satisfying meals is so much simpler with just a few …

The Conscious Kitchen

Nutritional Layering Healthy cooking is an important part of my daily routine, and recently I have challenged myself to prepare dishes that …

The Nutrients Next Door

Summer is upon us, and it’s around this time of year that my daily dog walks take a turn from admiring bountiful …

SIBO and the FODMAP Diet

Guest Post: Heather Carrera, MS, Dr. James’ Functional Nutritionist with a passion to utilize nutrition to prevent and heal disease, and promote a healthy, …

What is IBS?

Everyone’s IBS story looks a little different, but curiously, when we compare our experiences, there are common threads that look very familiar …