A unique private medical practice with a modern take on prevention.
As a physician, daughter, mother, and woman, I’ve come to understand just how much we carry. We care deeply for others—our families, our communities, our careers—but so often, we don’t give ourselves that same level of care. One of the biggest health mistakes I see women make? Not establishing care with a primary care physician.
Continue reading “The Biggest Mistake Women Make About Their Health”More than a third of food intended for human consumption in the United States is wasted, while at the same time upwards of 26 million people reported they experienced food scarcity.
Continue reading “Food Waste and Climate Change”Spring—a season synonymous with renewal and beauty. Vibrant flowers and budding trees breathe life back into our surroundings. However, for approximately 35 million Americans, this picturesque season brings with it the discomfort of seasonal allergies. The silver lining? With proactive and integrative approaches, you can significantly reduce your symptoms and fully enjoy spring’s splendor.
Increasing dietary fiber is, in my opinion, one of the best ways to improve your diet. Focusing on this one aspect generally leads to a healthier diet overall, as it typically requires the consumption of more minimally processed plants such as whole grains, fruits and vegetables, legumes, nuts, and seeds. It’s no surprise, then, that diets rich in fiber have been proven to lower the risk of developing chronic disease and improve longevity!
Continue reading “Fiber and Ferment–Two of My Favorite “F” Words”Heart ❤️ disease has remained the leading cause of death in the U.S. for over a century, yet recent surveys reveal a concerning lack of awareness among Americans about its gravity. Despite claiming more lives than cancer and chronic lower respiratory diseases combined, many fail to recognize its impact.
Continue reading “February American Heart Month”
While it may not make front page headline news anymore, viral infections haven’t gone away. Here are some common sense strategies to reduce your risk of getting sick this winter.
Continue reading “Reducing Risk of a Winter Infections”
Humans, like virtually all plants and animals, are governed by seasonal changes and biological rhythms. These patterns are clearly evident in medicine and something I have noticed over my years of practice in this part of the country. As we get deeper into winter, many notice changes in mood and overall wellness. The annual cycles of the sun and geography indeed can have a tremendous impact on well-being. While days start to get longer after the winter solstice, the winter doldrums can hang on for many more months. In fact, most people who suffer from winter doldrums and seasonal depression typically don’t see symptoms lift until May, after the official beginning of spring.
Continue reading “Thriving in Winter”
As the weather turns colder and the days grow shorter, its presence becomes not only an essential ingredient but also a poetic nod to the art of cherishing and recalling loved ones in a timeless culinary tapestry.
Continue reading “Rosemary’s Journey from Garden to Plate”
While I’m not a fan of the term “super food,” if I had to choose one, it would be tofu!
October is Breast Cancer Awareness Month, and it’s important to remember that tofu (soy) is perfectly safe for those with and at risk for breast cancer. In fact, some preliminary studies even suggest that tofu intake is associated with a lower risk of breast cancer.
In this blog post, we’ll explore the versatility and health benefits of tofu, share some delicious tofu recipes, and discuss its role in breast cancer prevention.
Continue reading “Tofu: A Versatile and Nutritious Superfood”