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Nature

What is a chronotype? In short, it is an individual difference characteristic reflecting the time of day at which we are at our best.

What’s Your Chronotype?

Fall is upon us, and along with its glorious gifts comes a change in the weather and in the light. Here in …

Essentials-About-Oils

Essentials About Oils

Each year, we hear about new trends in do-it-yourself health care. Some are worthwhile, while some are a waste of time and …

So, what exactly is a dawn simulator? Simply put, it’s a natural alarm clock that involves timing lights in the bedroom to come on gradually, over a period of between 30 minutes and two hours before your preferred time of awakening.

Good Morning, Sunshine

Mornings. While some anticipate a superb sunrise, for others it’s the dreaded dawn. Well, here’s a rousing thought: Your performance and attitude …

The Nutrients Next Door

Summer is upon us, and it’s around this time of year that my daily dog walks take a turn from admiring bountiful …

The Healing Power of Nature

I go to nature to be soothed and healed, and to have my senses put in order. – John Burroughs I confess …

Nature’s Rhythms

For everything there is a season and a time for every matter under heaven: a time to be born and a time to die; a …