We have all heard that too much sugar is bad for us. While sugar is clearly a villain, the lack of bitter in our diet also impacts our health.
The next time you see your physician, consider discussing the impact that climate change and environmental hazards are having on your health. While the interactions of human health and the environment are complex, we are seeing dynamic and interacting forces that span from the level of personal to global. One of the world’s oldest and most respected medical journals, The Lancet, has referred to climate change as the “biggest global health threat of the 21st century.”Continue reading “Our Changing Climate, Our Health”
As we enter the autumn season, it’s a great time to start thinking about shifting our diets to reflect the bounty of nature’s harvest available in the fall. By focusing on seasonal eating, we can become more in tune with nature, with our body’s’ needs, and on doing what’s best for the environment.Continue reading “Seasonal eating; shift your diet to reflect the bounty of nature’s harvest”
Often patients express worry that their ferritin levels are too low, when, in fact, I am concerned about the opposite.
Ferritin is a large protein molecule, and while its role is complex and still unclear, ferritin is generally considered a surrogate marker for total iron storage in the body and often acts as a biomarker of health. Optimal ferritin levels and reference ranges are not currently well defined, but what are considered “normal levels” may actually be too high, and some researchers are advocating for a change in what is considered normal. While we still don’t know the “optimal” numbers, aiming for below the 50 percentile is most likely healthier (20-40 for women, 50-70 for men). Ferritin specialist William R. Ware, PhD, suggests that we should aim even lower for some patient populations (those with cardiometabolic disease, non-alcoholic fatty liver, etc.).Continue reading “Optimal Ferritin Levels May Surprise You”
How could this have been prevented? This is a question I have been asked hundreds of times throughout my training and over the course of my career. As a resident learning about surgical procedure as pertains to obstetrics and gynecology, I clearly recall thinking beyond the surgery to how the need for the surgery may have been prevented. It was during this time that I decided to switch my concentration to family medicine, which would allow me to further focus on prevention.Continue reading “Preventive Integrative Medicine, the Ideal Approach to Care”
Visceral Adipose Tissue (VAT), abdominal fat that is located deep inside the abdominal cavity, can have a devastating effect on our gastrointestinal health and increase our risk of various GI conditions.Continue reading “Visceral Adipose Tissue Compromises Gastrointestinal Health”
As a lifelong and passionate gardener, it pleases me that my hobby provides not only joy, but substantial health benefits.Continue reading “Gardening a Healthy Hobby”
If you’re a woman thinking about starting a family or actively trying, it can be a strange time. After spending your whole adult life trying not to get pregnant, it can seem as if once you start trying things will go off without a hitch-and they often do. But when it comes to optimizing your and your future baby’s health, it can be a bit more complicated than ditching the birth control and taking a prenatal.Continue reading “Fertility and Preconception Planning”
I recently wrote about the difference between Integrative and Alternative medicines, but you may wonder what exactly is involved in becoming a certified integrative physician?Continue reading “What is an Integrative Physician?”
Many of us will be spending time outdoors with our families this summer, but the beautiful blooming flowers and trees producing airborne pollen may put a damper on our plans, as they cause sniffing and sneezing. While seasonal allergies are a reality and affect about 35 million Americans, there are proactive and integrative approaches you can take to lessen your symptoms and fully appreciate summer’s splendor.Continue reading “7 Ways to Make Seasonal Allergies Less Annoying”