I recently wrote about the difference between Integrative and Alternative medicines, but you may wonder what exactly is involved in becoming a certified integrative physician?Continue reading “What is an Integrative Physician?”
Many of us will be spending time outdoors with our families this summer, but the beautiful blooming flowers and trees producing airborne pollen may put a damper on our plans, as they cause sniffing and sneezing. While seasonal allergies are a reality and affect about 35 million Americans, there are proactive and integrative approaches you can take to lessen your symptoms and fully appreciate summer’s splendor.Continue reading “7 Ways to Make Seasonal Allergies Less Annoying”
I would like to begin this message by apologizing for the delay in formulating my thoughts and words for my patients, colleagues and the community. It was never my intention to appear uncaring by remaining silent during this monumental time in our lives and our history, and I assure you that I continue listening, learning and taking action to serve the community as a whole.Continue reading “Racism, Public Health, and My Commitment”
If you’re considering a new exercise regimen during this time of sheltering, I’d like to put in a plug for running. In completing research recently on longevity and healthy aging, I came across “The Runner’s Study,” which prompted me to want to convey the rewards of running, something I started in elementary school, continued throughout college and medical school and today still find beneficial for both the body and mind.Continue reading “Considering Running? Now’s the Time!”
Over the years I have been approached by patients who seek my care in an effort to bypass conventional medicine. It’s understandable, as many are dissatisfied by the tendency of conventional medicine to focus on high-tech interventions and pharmaceutical management of established disease. There are beneficial aspects of conventional care, most notably acute and surgical care, but I am concerned about those forgoing the preventive aspects of conventional medicine, such as cancer screenings, immunizations and medications that can prevent complications or progression of disease. In addition, I have also seen those declining curative cancer therapy.Continue reading “Integrative Medicine is Not Alternative Medicine”
With the recent and ongoing threat of COVID-19, we are reading more than ever about the immune system, its function, and its failures. And while it would be a hopeful prospect to improve upon a normal and/or healthy immune system, there is little to no evidence that we can take supplements or drink juices to make it work more efficiently. In short, “immune-boosting” is not a possibility.
The good news is that we can make changes in our daily lives to maintain a normal immune response. Here are a few ways that we can keep our system strong.Continue reading “Maintaining a Healthy Immune System During the Ongoing Threat of COVID-19”
When I meet a new patient I spend 90 minutes with them, piecing together an extensive timeline, working decade by decade to create a thorough personal history, both generational and environmental. It’s the first step in developing a holistic view of the patient. The next step is testing – looking for the normal, the abnormal, and the path toward prolonged health and vital aging.
This year, I expanded my offerings to include new methods of health assessment, bringing in tools that screen for and monitor biomarkers of health and risk of disease. In the weeks to come, I will be sharing information on the office’s new technology. I hope that you, too, will recognize the importance of wellness through prevention and not wait until you are “sick enough” to take steps toward living optimally.Continue reading “24-Hour Blood Pressure Monitoring for Prevention, Wellness”
After receiving my initial cancer diagnosis, I became acutely aware of making my day-to-day life more manageable, both mentally and tangibly. I feel very grateful for the advice and discoveries that helped to navigate my experience as a cancer patient and to live intentionally.Continue reading “Surgical Success: Connecting Mind and Body”
Studies show that a contributor to successful rehabilitation is prehabilitation or prehab, an exercise program started prior to surgery. Formerly affiliated with orthopedic operations such as knee and hip replacements, prehab has become more mainstream in the treatment of cancer patients, as early research reveals that becoming fit prior to cancer surgery may reduce the risk of cancer recurrence and progression, improve the effectiveness of treatment, reduce the side effects of chemotherapy and improve energy, self-image, confidence, and quality of life.Continue reading “Surgical Success: How “Prehab” Exercise Affected My Recovery”